Our Tips

One way to enjoy eggs is to hard-boil them. Hard-boiled eggs make great salad toppings and can be eaten alone with a sprinkle of salt and pepper.

Nutrition Facts:
Hard-boiled eggs are loaded with nutrients, protein, and healthy fats. One large hard-boiled egg (50 grams) provides (1): Calories: 77
Carbs: 0.6 grams
Total fat: 5.3 grams
Saturated fat: 1.6 grams
Monounsaturated fat: 2.0 grams
Cholesterol: 212 mg
Protein:

Copper is necessary for a range of bodily functions.
Copper deficiency is rare except in specific conditions, such as Menkes disease.
Heath Benefits: Copper is a useful material, but it is also a valuable mineral found in food.
Copper is an essential nutrient for the body.
Together with iron, it enables the body to form red blood cells.
It helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption.

If you love popcorn, you'll be pleased to know that it offers many surprising nutritional benefits. Not only is popcorn low in calories, but it is extremely rich in antioxidants and delivers a healthy dose of fiber to aid in digestion and heart health.

If eaten plain, popcorn can fill you up with only trace amounts of saturated fat. On the other hand, if you add toppings like butter, caramel, or the hydrogenated soybean oils used in movies houses, you may find yourself tripping