Our Tips

July 28 is World Hepatitis Day. Viral hepatitis, be it hepatitis A, hepatitis B,or hepatitis C, are a group of diseases that affect the liver. The organ is responsible for breakdown of fats, detoxifying blood and recycling blood cells. According to WHO, liver diseases are the 10th most common cause of death in India

So get your tests and be hepatitis free! 

Zinc is a vital mineral that your body uses in countless ways.
In fact, zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell.
Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function and many other processes.
Other Health Benefits: ✔ Zinc may effectively reduce inflammation
✔boost immune health
✔reduce your risk of age-related diseases

• Use a smaller plate – It has been shown that if we use a smaller plate, then we eat less quantities of food. A plate that is 20% smaller leads to the same amount of calorie reduction and that, in turn, leads to weight loss.
• Drink water – Drink water before and during the meal. This promotes fullness, and as a result, you will not want to eat much.
• Chew slowly – It takes the brain
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