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Dietician Sheela Seharawat of Diet Clinic explains - recent scientific studies have shown that pistachios have a beneficial effect on stress-related acute reactions due to the many antioxidants found in pistachios such as resveratrol (also found in peanuts), lutein, quercetin or naringenin. These would help curb the harmful effects of stress.
Thus, eating a few pistachios every day would reduce the effects of stress on blood pressure.
Pistachios are also a signi

Pine nuts are not a legume, like a peanut, but rather a hardened fruit, like almond, says Dietician Sheela Seharawat founder of Diet Clinic.

The nutrition of pine nuts is not a joke as these little nuts are filled with a ton of vitamins and minerals essential to the human body according to experts at Weight Loss Clinic. 
And do not worry too much about the fat content, the same way as for almonds, the healthy fat found in them actually helps to improve satiety an

Flax seeds are effective against a lot of small daily ills. 20 grams of ground flaxseed per day lowers cholesterol says Dietician Sheela Seharawat of Diet Clinic. 

Flax seeds have antioxidant and satiating properties in the opinion of nutritionists at Weight Loss Clinic. Th