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Excellent source of Omega-3, the chia seed is a trending superfood says Dietician Sheela Seharawat from Diet Clinic. 

Chia seeds are naturally rich in "good fats". They contain about 15% alpha-linolenic acid (ALA), a fatty acid that belongs to the omega-3 family. Another advantage - the seeds also contain polyunsaturated ome

Almond is highly valued for its high content of phytosterols, monounsaturated fatty acids, vegetable proteins, soluble fiber, vitamins, and minerals. It must be a part of the weekly diet chart feels Dietician Sheela Seharawat mentor at Diet Clinic.

Several studies associate regular consumption of almond butter in various <

The fats in almonds are Omega 9, the same as that found in olive oil, explains Dietician Sheela Seharawat founder of Diet Clinic. 

Almonds are also high in fiber (4 g per 28 g serving), which promote intestinal transit. Good news for vegetarians and vegans is that almonds contain a lot of protein (6 grams per serving). This contribution is interesting