Our Tips

Regular intake of carotenoids, possibly from regular consumption of spinach, is associated with a lower risk of macular degeneration, cataract and retinitis pigmentosa in the opinion of Dietician Sheela Seharawat the famous founder of Diet Clinic. The main carotenoids of spinach (lutein and zeaxanthin) have the capacity to accumulate in the macula and retina of the eye, thu

The kale (pronounced "kayle") is an ancient variety of wild cabbage. It has curly and fibrous leaves that can measure several centimeters.

Good for eye health it is one of the richest vegetables in lutein and zeaxanthin, two anti-antioxidants belonging to the family of carotenoids says Dietician Sheela Seharawat the mentor at Diet Clinic. Kale is

Dietician Sheela Seharawat from Diet Clinic recommends eating starchy foods at each meal. These legumes can be eaten as a side dish associated with vegetables, or as a basic ingredient of a complete meal. Two or three full tablespoons are about one adult serving.

Dietary fiber and vegetable protein in legumes are associated with a variety of health benefits. Various studie