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The kidney bean is a legume, that is, a dry vegetable of medium size with a color ranging from pink to dark red says Dietician Sheela Seharawat of Diet Clinic.

Rich in vegetable protein, red beans replace meat or fish as part of a vegetarian diet. Its protein, excellent for health, is essential to give energy and vivacity to the body while

Why are lentils so great for our health? Explains Dietician Sheela Seharawat of Diet Clinic -

Their glycemic index is very low (25 for green lentils, 30 for brown lentils), thus promoting satiety and limiting the secretion of insulin by the body.
Their high fiber content (close to 8g per 100g) helps promote satiety while contributing to the low glycemic index of lentils. 

High antioxidant content (catechins and

An avocado provides 10 grams of fiber or nearly 25% of the recommended daily fiber requirements says Dietician Sheela Seharawat of Diet Clinic.

The humble fruit is made of solid fiber and healthy fats that are good for your body. This type of fat and abundant fiber will help you feel full and satisfied is what experts at Weight Loss Clinic tell.

By nourishing your body with healthy fat, it is more likely to