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Oranges are bursting with health-promoting antioxidants according to Dietician Sheela Seharawat of Diet Clinic. Antioxidants are compounds that fight free radicals to prevent oxidative stress and protect against chronic diseases. Many scientists say that antioxidants play a major role in fighting diseases such as heart disease, cancer, and diabetes.

Oranges are rich in bioflavonoids such as hesperidin and hesperetin, which play a key role in

In the opinion of Dietician Sheela Seharawat of Diet Clinic - green chilies are rich in antioxidants. Antioxidants are substances that protect the body from damage caused by free radicals. For those who do not know, free radicals are very reactive molecules that have a role to play in the onset of cardiovascular diseases, but also some cancers without forgetting the diseases associated with aging. 

There are several types of antioxidant

The consumption of black beans is very good for relieving your digestive problems such as constipation in the opinion of Dietician Sheela Seharawat of Diet Clinic. Black beans contain a high level of dietary fiber, which is very good for digestion. It ensures that we can absorb the nutrients perfectly and the waste excreted properly. Soluble fiber also allows the stool to absorb more water, which effectively prevents constipation.<