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Why are lentils so great for our health? Explains Dietician Sheela Seharawat of Diet Clinic-

• Their glycemic index is very low (25 for green lentils, 30 for brown lentils), thus promoting satiety and limiting the secretion of insulin by the body.
• Their high fiber content (close to 8g per 100g) helps promote satiety while contributing to the low glycemic index of lentils. 

High antioxidant content (catechins a

Pomegranate seeds are great as anti-inflammatory medicine says Dietician Sheela Seharawat of Diet Clinic. Research studies have shown that cold-pressed pomegranate seed oil reduces the chronic inflammatory phenomenon that causes diseases such as cancer. Extracts prepared from the bark, branches, and roots of grenadier are also known for this virtue. 

It is also antiviral and antibacterial, protective for the heart and brain (b

Dietician Sheela Seharawat from Diet Clinic recommends eating at least 5 servings (minimum 80 g) of fruits or vegetables every day. A small pear or half of a good size pear corresponds to a serving of fruit.
Thanks to its high fiber content and high quercetin, a powerful antioxidant, pear help prevent the risk of cardiovascular disease, diabetes, and obesity, and some cancers say experts at Weight Loss Clinic.