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According to Dietician Sheela Seharawat of Diet Clinic - The potassium in the banana plays a major role in the proper functioning of your digestive system because it is highly specialized for moving food. Bananas are also a good source of dietary fiber.

 
These fruits add volume to your food, making it easier to move through your digestive tract. They make you feel full after a meal, and according to studies, even help prevent constipati

We all know that eating fruits and vegetables is good for you, but if you take a closer look at everyone's benefits, you'll be really surprised says Dietician Sheela Seharawat of Diet Clinic. When you know the nutritional value your body receives from each fruit and vegetable, you can customize your diet from Weight Loss Clinic to improve your health, prevent disease and bring vitality to your body! 

Apples are

 In opinion of Dietician Sheela Sherawat from Diet Clinic, garlic is low in calories but rich in nutrients. It contains Vitamin B6 and C as well as selenium. It is a natural stimulant of the immune system that helps the body fight infections. The natural vitamins and minerals contained in raw garlic reduce cholesterol levels. Its antibacterial and antioxidant properties make it an excellent remedy for the immune system.