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Healthy bones are the base of healthy life; if you want to spend a happy and healthy life then you must need strong and durable bones. Regular exercises, specially stretching exercise and running is very good for the bones, however due to excessive weight you cannot run or walk then only healthy diet can help you out. First you have to lose your excess weight only then you can increase your physical activity. Excess weight over the body is not good for the bones as the bones become week and f

A healthy and balanced diet plays a very important part in our life and holistic development of our body.  Development and strengthening of our bones requires essential minerals and vitamins, without proper nutrition in young age the bones becomes weak and feeble in old age, this leads to the situation of osteoporosis.  For increasing the bone strength and getting an attractive physique, you need a proper and planned diet. Diet clinic has a decade long experience in providing therap

A proper diet is necessary for preventing several kinds of health related problems. With a balanced diet, we can keep our whole body fit and healthy. For a better health of our heart, proper diet is necessary. But generally due to busy lifestyle, we cannot take proper care of the diet we are taking. Also we do not take care of physical exercise because of sedentary life and our careless attitude, but this leads to aggravation of cholesterol in the blood vessels which are causes many heart rel