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Fitness has never been more important
Dietician Sheela Seharawat
  • Apr 17, 2020
Fitness has never been more important

Can you boost your immune system to fight COVID-19?
This is the question on everyone's mind as we face a worldwide crisis. It's now very important that we maintain a healthy lifestyle, including a long term healthy eating pattern that provides essential nourishments. With that in mind, we bring you the all new Immune Booster Diet Plan to decrease your risk of catching the virus or having complications from COVID-19.


Hurry up! Get your diet plan now!

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Avoid 5 mistakes in diet while managing thyroid
Dietician Sheela Seharawat
  • Apr 17, 2020
Avoid 5 mistakes in diet while managing thyroid

Diet plays an important role in thyroid management. While specific foods and supplements can't treat or reverse thyroid disease, eating a healthy, thyroid-friendly diet can support your thyroid function and treatment, help you maintain or lose weight, and may even help reduce some of your symptoms like fatigue, constipation, and slow metabolism.


The following blog will help in avoiding the mistakes that we might do while managing thyroid!

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A guide to choosing fruits as an effective way to lose belly fat:  In this blog we provide you some best fruits that you can intake to lose your belly fat effectively!
Dietician Sheela Seharawat
  • Apr 17, 2020
A guide to choosing fruits as an effective way to lose belly fat

Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer.


In this blog we provide you some best fruits that you can intake to lose your belly fat effectively!

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