Our Tips

As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. We are getting all the advices of wearing musk, using santizers, avoiding crowds but we're not hearing much about how we can boost our immunity so that if we do get exposed to the virus our body can effectively fight back.

Our immune systems are designed to fight off sicknesses and viruses. But unfortunately, the immune system can get worn down by many things typica

During the hustle and bustle of a hectic week, getting a healthy dinner on the table starts to feel like mission impossible. But you can always win at breakfast. Dt. Sheela wants you to wake up to a meal with at least 20 grams of protein, to keep carb cravings and sugar crashes at bay. Which means a bowl of frosted cereal just isn’t going to cut it. And, surprisingly, neither will a couple of eggs—unless you add a sprinkle of cheese!

Here are some high protein breakf

Turmeric is hailed for helping a host of conditions:

High cholesterol, hay fever, depression, gingivitis, premenstrual syndrome and even hanglovers. In Ayurvedic medicine, it is believed to act as an antiviral, antibacterial and antiparasitic, and has long been used to help with diabetes, pain, rheumatism, osteoarthritis, memory and skin conditions like eczema.

In this blog, we provide you some best health benefits of Turmeric and Curcumin.