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Our body framework is held by our bones. Everybody should take a proactive stance on keeping the bones healthy and strong. Losing excess weight is also a step forward in making our bones healthy.  If the body has excess weight than the bones are under stress of the weight and hence they become weak and strained, this leads to the development of osteoporosis in the latter stages of the life.  You should start caring the bones of the body at an early age or at young age. Calcium rich

Healthy bones are the base of healthy life; if you want to spend a happy and healthy life then you must need strong and durable bones. Regular exercises, specially stretching exercise and running is very good for the bones, however due to excessive weight you cannot run or walk then only healthy diet can help you out. First you have to lose your excess weight only then you can increase your physical activity. Excess weight over the body is not good for the bones as the bones become week and f

A healthy and balanced diet plays a very important part in our life and holistic development of our body.  Development and strengthening of our bones requires essential minerals and vitamins, without proper nutrition in young age the bones becomes weak and feeble in old age, this leads to the situation of osteoporosis.  For increasing the bone strength and getting an attractive physique, you need a proper and planned diet. Diet clinic has a decade long experience in providing therap