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Healthy heart is must for a healthy life and if your lifestyle is sedentary then you must take care of heart and health as people who spent most of their time while sitting are more prone to cardio vascular diseases. Countless people lose their lives because they suffer from heart ailments, it is not much difficult to avoid the heart diseases but at the same time heart disease are dangerous to life. People, who smoke or drink alcohol in large quantities, make the situation worse. Along with t

Taking healthy diet is of prime importance for a pregnant lady because the child will get the nutrition from the food the mother is taking.  Following a healthy and nutritious diet is a must for the woman is necessary, so that the process of the delivery becomes hassle free and less complicated, at the same time healthy and balanced diet is also good for the development of the basic faculties of the fetus.  With our team of expert dieticians, you can get the best pregnancy diets for

During pregnancy a woman has to take an exclusive care for her movements, activities and diet. There are certain foods whose intake should be prohibited during the pregnancy, as these foods are not good for the health for health of the unborn child. Similarly, foods which are helpful in healthy growth of both mother and fetus are necessarily taken. Avoid alcohol, smoking and junk food; also do not take arbitrarily as suggested on internet websites. Take a proper diet plan which suits your bod