Our Tips

Whatever weight loss methods are you following you have to cut down intake of fat, sugar and carbohydrates. Even if you are a doing regular exercises, you still need a proper diet for a weight loss, otherwise due to excessive physical work out your body will demand more calories and under the impression that you are losing the weight, you double your calorie intake. This leads to obesity rather than weight loss.  However, cutting down does not mean starvation our machine like body always

If you are largely dependent on packed food then we are afraid you are on wrong path. As processed foods contain fewer calories, sugar and preservatives which are not good for health and cause obesity when taken for a longer period. So always try to have homemade foods and prepare the food in a manner which less inclusive of oil and sugar.  Try to maintain an exercise schedule for proper toning of the body and better functioning of the body organs. Call our toll free national helpline fo

Ingredients

• 4 113gfresh halibut fillets
• Cooking spray
• ½ cup diced onion
• 2 peaches, pitted and diced (leave skin on)
• ½ cup orange juice
• Pinch of ground allspice
• 1 teaspoon low-sodium soy sauce

Methods/steps

Preheat oven to 350 degrees F. Place fish fillets in large glass or ceramic ovenproof baking dish.
Lightly spray a nonstick skillet wit