Our Tips

The saying “health is wealth” is no doubt old but it holds the same strong ground as it was earlier.  To maintain the health and wealth ratio, one must take immense care of his health and spare some time for it barring remaining for earning wealth. Without a proper diet one cannot imagine to be healthy and fit. Proper diet plus proper exercise or physical activity is necessary for a complete fitness. It has been seen that often people miss either of the duo.  If you are

Healthy diet is required for everybody however in case of a pregnant lady it will become extremely critical to take a wholesome and balanced weight loss program. It is very crucial to follow being pregnant diets and physical hobby schedule for averting any complication at the time of the delivery and for imparting a proper nutrients to the developing fetus. The pregnant girl has to take some extra portions of meals than ordinary as now she has to feed also. Diet medical institution is present

Apple cinammon and oats recipe is a great healthy quick breakfast recipe. Oats are a top 10 food group to eat as they contain complex carbs.

Preparation Time: 5 mins

Cooking Time: 5 mins

Makes 1 servings

Ingredients

1/4 cup quick cooking rolled oats

1 cup skim milk

1 tsp brown sugar

2 pinches cinammon

2 tsp chopped walnuts (akhrot)

1