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A common snack made healthy using fibre rich oats.

Preparation Time: 15 mins

Cooking Time: 20 mins

Makes 4 servings

Ingredients

1 cup quick cooking rolled oats

2 tbsp oil

1 tsp urad dal (split black lentils)

2 tsp mustard seeds ( rai / sarson)

1 1/2 " piece ginger (adrak), chopped

2 green chillies , chopped

8 to 10 curry leav

Oats flakes upma, a new variation of a regular upma by using oats instead of semolina.

Preparation Time: 15 mins

Cooking Time: 20 mins

Makes 2 servings

Ingredients
150 gms quick cooking rolled oats

1 tbsp oil

1 tsp urad dal (split black lentils)

1 tsp chana dal (split bengal gram)

5 curry leaves (kadi patta)

1 tsp mustard seeds ( rai / sarso

Whatever weight loss methods are you following you have to cut down intake of fat, sugar and carbohydrates. Even if you are a doing regular exercises, you still need a proper diet for a weight loss, otherwise due to excessive physical work out your body will demand more calories and under the impression that you are losing the weight, you double your calorie intake. This leads to obesity rather than weight loss.  However, cutting down does not mean starvation our machine like body always