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Ingredients

• teaspoon cumin seed
• 1 teaspoon coriander seed
• 1/2 teaspoon mustard seed, ground
• 1/2 teaspoon cayenne pepper
• 1 teaspoon paprika
• 1/4 teaspoon cloves, ground
• 1/4 teaspoon black pepper
• 16 ounces rainbow trout fillet, wild, raw

Methods/steps

• Mix spices together.
• Season both sides of trout with spice mixture.
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Poha and oats chivda, fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.

Preparation Time: 10 mins

Cooking Time: 7 mins

Makes 4 servings

Ingredients
2 tsp

Oats are a rich source of soluble fibre 'Beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low fat curds (dahi) for a really healthy treat.

Preparation Time: 5 mins.

Cooking Time: 20 mins.

Makes 6 rotis.

Ingredients

1 cup whole wheat flour (gehun ka atta)

1/2 cup quick cooking rolled oats

1/2 tsp finely