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This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent cholesterol-lowering agent. The addition of urad dal and carrots makes the dosas rich in protein and vitamin a too. Prepare this instantly and serve it hot with a chutney of your choice.

Preparation Time: 15 mins

Cooking Time: 20 mins

Makes 8 dosas

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We all are aware about the scientific fact that our diet impacts our health the most. The diet we have decides the body, features and the personality we possess. Mere a proper diet can cure myriad diseases. For living a healthy life and reversing the risk of health complications, we need a delinquent diet plan. In nutshell, if you want to look hail and healthy then you need to improve your diet. It is also true that not every diet plan suits to every person, so a customized diet plan is neces

A broken wheat variation of the traditional semolina upma.

Preparation Time : :  15 mins.

Cooking Time : :  20 mins.

Serves : : 4 mins.

Ingredients

1/4 cup broken wheat (dalia)

1 onion, chopped

1 green chilli, chopped

1/4 cup green peas

1/4 cup carrot cubes

1 tbsp oil
salt to taste

For the garnish

2 tbsp chopped