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These days’ children are getting affected from the menace of obesity. This fact is hard to digest but it true that children are getting more and more attack of obesity. This may be because of their lack of physical activity and continuous engagement with mobile phone, tables and computers. They are more interested in eating junk food rather than homemade good food. Even at home parents bring processed foods, may be due to lack of time, and this processed food is not good for the health

Our body is exposed to lots of environmental pollutants and toxic substances. This leads to the deposition of toxins in the body. We get toxins from air, food, clothes and even our cell phones are toxic for us. These deposited toxins are very harmful for the body and our body has a natural phenomenon for excretion of toxins but due to our lack of activity, this process becomes slow. This cause many complications in the body and our body starts becoming obese. To know how to get rid of these b

Water is very helpful for clearing the digestive track of the body, enhancing metabolism, rejuvenating urination system and complete hydration of the body. With the lack of water in the body, vital organs of the body start malfunctioning. A person shall drink at least 1 to 2 liters of water in a day and if you are weight loss aspirant then you must drink more because water is the best fat cutter. Add lemon and honey to the water and it will work wonders for you. For more information about you