Our Tips

 

Salmon
Dietician Sheela Seharawat
  • Apr 01, 2020
Gin Cured Salmon

Ingredients


• 32-oz wild salmon cut into 4-oz portions
• ½ cup gin
• 1 tablespoon juniper berries, ground
• ¼ teaspoon black peppercorns, ground
• 1 tablespoon apple juice concentrate
• 2 tablespoons Dijon mustard


Methods/steps


1. Whisk together gin, mustard, pepper, and juniper berries and apple juice.
2. Cover the salmon with the marinade and

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Romesco Style Halibut
Dietician Sheela Seharawat
  • Apr 01, 2020
Romesco Style Halibut

Ingredients


• 1 1/gkg halibut, cut into 4 oz portions
• 3 Red peppers, large dice
• 1 Yellow pepper large dice
• 2 onions, large dice
• 20 cloves garlic, cut in large pieces
• 1 cup white wine
• 1 cup vegetable stock
• ¼ teaspoon black peppercorns, ground
• ½ teaspoon low sodium soy sauce
• ½ bunch Italian Parsley, picked and chopped


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Seafood Medley
Dietician Sheela Seharawat
  • Mar 31, 2020
Seafood Medley

This medley of shrimp, scallops and clams is served in a white wine sauce. 

Ingredients
• 12 shrimp
• 18 sea scallops
• 24 cherry clams
• 1 tablespoon lemon juice
• ¼ cup parsley
• >¼ cup chives
• 1 cup white wine
• ½ tablespoon paprika
• ½ tablespoon Mrs. Dash
• ½ tablespoon white pepper
• 2 tablespo

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