Dietician Sheela Sherawat
Choosing a healthy diet plan is imperative to reduce the risk of chronic diseases, overweight and obesity through improved nutrition and physical exercise.
Planning is essential to establish the don'ts and to determine the extent of the do.
You don't want to regret not taking these initial steps later on. After you get rolling with your diet plan, there would still be a need for occasional consultations with both professionals, to monitor your progress.