Tips Of The Day

Dietician Sheela Sherawat

Process of weight loss

Being overweight is a sign of having accumulated excess fat in the body. Therefore, in order to lose weight it is necessary to lose that accumulated fat and to knock out this unwanted fat it will require to avoid all those high fatty foods and fast foods. To enhance the process of weight loss it is necessary to comprise vegetables and fruits as much as possible into your diet.

Fruits and vegetables not only help in losing weight but also help in providing numerous health benefits. At the same time, comprising some exercises into daily routine will be helpful in getting your desired results in desired time.