Tips Of The Day

Dietician Sheela Sherawat

Relax our mind and body

We are living a life which is full of stress and burden. We are so busy in our daily chores that we can’t give enough time to relax our mind and body. People resort to various activities for keeping a sound mind, such as yoga, meditation, sports, messages, music therapies etc. healthy diet can also be one important therapy for relaxing the mind and the body. There are certain foods which help in relieving stress from the mind. Excessive stress is not good for your cardio health. Diet clinic is providing special diets and ways to relieve stress from the mind and the body. For more, call us.