Tips Of The Day

Dietician Sheela Sherawat

Remember that this is a lifestyle and not a diet

long term weight loss is possible with lifestyle changes as the only diet cannot give you long term weight loss.
Dt Sheela Seharawat makes people understand that to shed weight making permanent changes is what everybody should do. Diet changes will only cut calories for the short term and will revert back after you start eating like before. Thus it is necessary to change your lifestyle to get long term weight loss. Diet clinic not even offer weight loss plans but also suggest lifestyle changes that people should follow. Losing weight with lifestyle changes will help you to maintain the pounds you shed. Establishing specific goals and to stay on it is what helps you to shed extra pounds and that too for the long term.