Tips Of The Day

Dietician Sheela Sherawat

Surprising benefits for almond butter on our health

Almond is highly valued for its high content of phytosterols, monounsaturated fatty acids, vegetable proteins, soluble fiber, vitamins, and minerals. It must be a part of the weekly diet chart feels Dietician Sheela Seharawat mentor at Diet Clinic.

Several studies associate regular consumption of almond butter in various health benefits such as effective cholesterol-lowering, a decreased risk of cardiovascular disease and Type 2 diabetes, a decreased risk of gallstones and removal of the gallbladder bile, and a decreased risk of colon cancer in women. The amount of almond butter required for these benefits is no more than a serving per week stress nutritionists at Weight Loss Clinic.