Dietician Sheela Sherawat
Weight of your body depends on the simple equation that if you take more calories and burn less, then the equation balance will shift towards weight gain and if you burn more and gain less, you will never become overweight. Therefore in order to maintain the ideal weight, you must take care of your eating and living habits. The requirement of the calories for a body differs from person to person therefore the intake of calories should be different for each person. if you want to know about your daily calories intake cape, and want to take a proper diet plan that will make you fit and healthy then you should contact diet clinic.
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