Tips Of The Day

Dietician Sheela Sherawat

Take diet as per his lifestyle, eating habits for weight loss

If you are interested in a healthy weight loss then first of all divide your 3 daily meals into 6 meals. This will help you reduce efficiently and fast, because it helps in increasing the metabolic rate of the body. A person who is living a sedentary lifestyle requires fewer calories than a person who is living an active life style. So everybody must take diet as per his lifestyle, eating habits, body metabolism, age, blood type and medical history. If you are perplexed after knowing that a person has to take diet so carefully and you are not finding a way out, then don’t worry, our expert dieticians will help you and guide you that what to eat and from what to stay away from.