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Dietician Sheela Sherawat

Teenage Diet Plan For Easy Weight Loss

Teenagers are not fully formed. They are young adults who are still going through many different bodily changes, both physically and hormonally. Care should be taken when participating in a teenage diet plan, as the body is not yet grown up and there will still be many changes going on. Dietician and expert at Diet Clinic, Sheela Seharawat mentions one of the main cornerstones of the teenage diet plan is many meals. You need to eat 4 to 6 smaller meals a day instead of 3 or less large meals. The main reason for this is that it has been proven that eating many smaller meals revs up your metabolism thereby creating proper weight management.

Another major component of the plan is to stay away from packaged and processed foods. Most foods that are processed tend to be high in calories and bad ingredients which are unhealthy for you as well as add to weight gain. While doing to diet you need to ensure that you drink a lot of water.