Tips Of The Day

Dietician Sheela Sherawat

Teenage Food Diets

Growing teens between the ages of 14 and 16 need to eat a more balanced diet so they get the nutrients they need for good health. Following a diet specifically designed for this age group can help in planning balanced meals to promote normal growth and development.

According to dietician and founder member of Diet Clinic, Ms. Sheela Seharawat says, the dietary needs of a growing teen is quite varied. Eating a healthy balanced diet that matches the energy needs is the key. This means lots of fruit, vegetables and starchy food and moderate amounts of foods rich in protein, milk and dairy foods.