Tips Of The Day

Dietician Sheela Sherawat

The amazing health benefits that almonds bring to your diet

The fats in almonds are Omega 9, the same as that found in olive oil, explains Dietician Sheela Seharawat founder of Diet Clinic. 

Almonds are also high in fiber (4 g per 28 g serving), which promote intestinal transit. Good news for vegetarians and vegans is that almonds contain a lot of protein (6 grams per serving). This contribution is interesting, provided that it is supplemented with pulses and cereals to ensure a complete protein intake. 

Among the many nutrients of the almond, there are also interesting quantities of - Magnesium (natural anti-stress) and Calcium (which intervenes in the mineralization of the bones) according to nutritionists at Weight Loss Clinic.