Dietician Sheela Sherawat
Lemons being a citrus fruit are rich in vitamin C, an important antioxidant that protects cells from damaging free radicals. You've probably heard that vitamin C can help prevent or limit colds in some people as proven by studies says Dietician Sheela Sherawat of Diet Clinic. Vitamin C can reduce the risk of cardiovascular diseases and strokes, as well as blood pressure.
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