Dietician Sheela Sherawat
When someone suggests you should “go with your gut” — they’re more right than you probably realize. The gut is composed of a whole host of microbes that affect your physiology and keep your body and brain functioning as they should.
As studies tell us, these gut microbes affect the way you store fat, how you balance levels of glucose in your blood, and how you respond to hormones that make you feel hungry or satiated. In other words, the wellness of both your body and your brain depend on your gut health.
Here, we provide you some of the best foods that are excellent for gut health so that you are fit and healthy!
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