Dietician Sheela Sherawat
Nothing prepares you for the day like a nutritious breakfast. It’s well-known that skipping breakfast may leave you feeling hungrier later in the day, but it could also adversely affect your cholesterol level.
The foods you choose for breakfast can go a long way toward lowering your “unhealthy” LDL cholesterol and raising your “healthy” HDL cholesterol.
In the following blog we provide you some best morning foods for improving your numbers so that you stay fit and healthy.
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