Dietician Sheela Sherawat
Natural Remedy for Lowering Cholesterol
With sufficient intake of lecithin, cholesterol cannot buildup against the walls of the arteries and veins. It also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood. Egg yolk, vegetable oils, whole grain cereals, soybeans, and unpasteurized milk are some rich sources of lecithin.
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