Tips Of The Day

Dietician Sheela Sherawat

Vegetarian Alternatives

Generally, people gain weight due to their inactive lifestyle and eating habits. Yes, due to lack of time people find it difficult to cook at home and prefer to eat out of home. Generally, they eat junk foods, fast food and packed food available in the market and eating such kinds of foods regularly leads to weight gain.

Excess weight is also just root for many kinds of disease like hypertension, heart disease, blood sugar and many more. Therefore, if you also living such kind of life then you should start changing the way you live and the way and what you eat.