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Dietician Sheela Sherawat

Weight Loss Teenagers and Their Fad Diets

Healthy diet for teenagers plays an important role in lifestyle of young individuals. Engaging in healthy habits from early years of life ensures physical and mental health and fitness for years to come. The important part in teenage weight gain also plays lack of exercise. They spend more time in front of the computer or TV instead of being outdoors.

According to Sheela Seharawat, and expert dietician and founder of Diet Clinic mentions that both teens and their parents need to realize that weight issues in youngsters are caused by overall unhealthy lifestyle and not just poor quality food. And to solve the problem they should try to include healthy habits into their everyday life.