Dietician Sheela Sherawat
Oat milk is plant milk derived from whole oat grains by extracting the plant material with water. Whereas, Almond milk is extracted from ground almonds and filtered water. Both dairy kinds of milk are a good substitute and have good nutritional value.
• Rich in calcium
• Rich in vitamin D and A
• A good source for vitamin B12 and riboflavin
• High level of protein and fiber
• Naturally free of lactose and gluten
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