Tips Of The Day

Dietician Sheela Sherawat

What to eat for healthy skin, hairs and nails

What to eat for healthy skin, hairs and nails?
Beauty really does come from the inside!
Glossy hair, strong nails and glowing skin may be the signs of a great beauty regime, but the importance of a great diet shouldn’t be underestimated. Food contains lots of beauty nutrients, which people have used for thousands of years, inside and out.
There’s no magic that will keep us looking forever young, but diet and lifestyle does affect how your skin looks and ages.
Dietician Sheela Seharawat of Diet Clinic offers diet plans that will keep your skin, hair and nails strong for a longer period.