Tips Of The Day

Dietician Sheela Sherawat

You have to change your dieting patters, for weight loss

Healthy bones are the base of healthy life; if you want to spend a happy and healthy life then you must need strong and durable bones. Regular exercises, specially stretching exercise and running is very good for the bones, however due to excessive weight you cannot run or walk then only healthy diet can help you out. First you have to lose your excess weight only then you can increase your physical activity. Excess weight over the body is not good for the bones as the bones become week and feeble due to strain caused by excess of body weight. To lose weight and get healthy bones, you have to change your dieting patters, for getting a customized diet plan, as per your body, call our toll free number.