Dietician Sheela Sherawat
Zinc is a vital mineral that your body uses in countless ways.
1-In fact, zinc is the second-most-abundant trace mineral in your body after iron and is present in every cell.
2-Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function and many other processes.
Other Health Benefits:
1-Zinc may effectively reduce inflammation
2-Boost immune health
3-Reduce your risk of age-related diseases
4-Speed wound healing and improve acne symptoms.
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