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Dietician Sheela Seharawat

It would not be a wrong thing to say that stress has become a part of our lives as daily there are so many situations that force us to lose calm. It has been seen that the people who are in constant stress either skip eating or eat more than required. You can easily find stressed people heading to junk food corners as they feel that this would make them feel fresh. This is a wrong mindset, to make stress vanish from your life, you need to exhibit self-control and go by the natural way.

You would be amazed to know that managing stress has become a lot easier, now you just need to eat stress diets and do some exercises and the anxiety level is going to come down. With a stress diet, you will be eating those food items that are going to restore the biochemical functioning of your body and as a result, of this your cravings for junk food would occur less often. Looking at this, it can be said that going in for a stress diet is going to help you in some way to deal with that adding fat and weight.

In a stress diet, the focus would be on giving you a diet plan that promises to provide you with wholesome nutrition. All fresh and great looking foods would be included so that you get tempted to give these a try. The end result would be that you will feel light, fresh, the skin would become better and even the muscle tone is going to improve.

The dietician is going to make a meal plan for only those items that are healthy and would make you stay away from foods containing high sugar, too many carbs or low soluble fiber as these wake up the stress hormones. You will be made to eat an all-natural diet if the stress level is really high, else you will get a diet plan that contains a perfect blend of nutrients and gives you a taste on the tongue too. The time span for which you will be made to eat a specific stress diet would be around six weeks and if the dietician feels that you can go to the next level advanced stress diets would be tried.

The dietician would ensure that you do not go in for that unhealthy snacking as it is going to upset the stress hormones once again. With a carefully drafted stress diet, you are going to get proteins, healthy fats and an adequate amount of liquid in each meal so that the body strikes a balance with ease.